If you are like many others, your life has been turned upside down in a very short period of time. Loss of work, concerns about paying the bills, worries about health, and isolating from friends can lead to anxiety, depression, and relationship conflict. And if you have struggled in the past with fearfulness, dark moods, or communication difficulties, you may now feel quite overwhelmed.
Please know that these challenges, are treatable and can improve over time. Marshaling inner strength, along with discovering new ways to cope, can begin to help you feel better. Coping with the pandemic certainly calls on us to dig deep for strengths we didn’t realize we had.
In “normal” times I see people in my Mission Valley (San Diego) office, but for now, I am offering therapy via Telehealth (Secure and HIPAA Compliant). I welcome you to contact me by phone or email regarding your concerns and interest in therapy.
Connie Fox, LMFT
Examples of concerns we can address in therapy: